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There isn't even enough space here to include all the benefits of walking. Walking is simple to do, most healthy people can do it even if it might seem hard at first, and you can do it almost anywhere at any time. The only special equipment you need are good walking shoes, and then you are good to go. Awww yeah moving miles is as simple as putting one step in front of the other…. see my TOP 10 REASONS TO MOVE MILES and walk 🚶🏻‍♀️

I have seen so many people have amazing success with our 30 day Cleanse & Restore kit.

Yes, this 30 day program is a cleanse, but is compromised of nourishing, building up and strengthening your body. Cleanse your colon, but also other filter organs; the liver, kidneys, gall bladder, stomach enzymes, and lungs. It is a 10-10-10 day system to reactive | reset | renew your body. Questions to ask yourself if now is the time to do the doTERRA 30 day Cleanse and Restore program…

We hear about habits all our life. The importance of them — the good ones, the bad ones. But we almost hear the word so much it becomes white noise and we lose sight of the value they have and how much they truly shape our lives.

A habit is a behavior that has been repeated enough times to become automatic. The purpose of habits is to solve the problems of life with as little energy and effort as possible.

A diffuser really is a game-changer in your home!

Using an essential oil diffuser can make any room smell wonderful. Essential oils are potent and offer lovely aromas derived from plants, flowers, fruit, herbs, and more. They are becoming increasingly popular because, unfortunately, many of the alternatives—candles, air fresheners, and plugins—can release toxins into the air. By opting for essential oils, you get a better, purer aroma, because essential oils come straight from the plant.

The vibrant colors. The crisp and coolness of the greens. The dense nutrition and power-packed goodness of mixing raw fruit and vegetables.

ENTER: the salad in a jar.

This makes it so there is less mess, you can prep ahead of time so time blocking kitchen duty. They are easy to bring anywhere and serious deliciouseness! Below are my 2 must-have recipes right now! Let me know which one you prefer!

makeup remover wipes

Ingredients:

• 2 tablespoons witch hazel

• 2 tablespoons Fractionated Coconut Oil

• 2 tablespoons distilled water

• 1–2 drops Tea Tree oil

• Roll of paper towels

Looking for natural ways to clean your windows and wood? Simple living is SIMPLE. With less ingredients and pure goodness… reach for plant solutions to keep your home safe and clean for you and your family. Wood and glass cleaner recipes 🙌🏼

Due to their chemical makeup, some essential oils can be used to provide your body with soothing comfort by creating a warming or cooling sensation when applied topically. They are useful for us before, during, and after a workout because they can help soothe different areas of the body after topical application.

Yay! GLOW-from-the-inside-out ESSENTIAL DIY + YOGA was FUN! It was community + inspiration + gratitude on so many levels. Thank you to an amazing yogi-instructor friend, Rachael for the yoga flow 🧘‍♀️❤️ We made a natural foaming face wash with honey + oils recipe shared from another friend and wellness advocate Rachel. The face-wash is AWESOME and becoming a one of my FAVEs post-event and have been using it every night before my yarrow|POM and Verage Serum. Plus we made a granola parfait with a yummy granola recipe using cinnamon oil (recipe also from a friend). Thankful to be surrounded by amazing people for inspiration!

Here are recipes, links and pix from the Event. Stay tuned for our next COMMUNITY event 2nd quarter 2019.