Step 1: Find Your Tribe
Today I am celebrating the sole-sista! Your tribe where u get to sweat and glow and walk or jog alongside in the break of day from dark to light. The women who cheer you on no matter what... pom-poms and all...solving the world’s problems with sole therapy. Dark-thirty accountability to show up for you, and you for them.
Hugs to the tribe!
If u don’t have someone to sparkle the roads and rock the jog with, here are some suggestions:
ask neighbors and friends who are ready to step up and out the door with you.
check your local running store for programs (we have an AWESOME one in Central Florida @orlandotrackshack)
check out https://badassladygang.com for a gang near you.
https://www.sherunsthistown.com also has local chapters and meet-ups.
@novemberproject is a community of free weekly workouts and runs in your hood.
GARMIN and STRAVA connect you in virtual groups for “kudos” and “likes” for an online cheer station.
If u don’t have someone to sparkle the roads and rock the jog with, here are some suggestions: