Have you heard of HEART RATE training? Think listening-to-your-body and its beating rhythm. Beyond speed and pace…. it’s connecting to the flow of your blood and effort. Being in the ZONE means you are working “just enough” in the run to get stronger with good-just-outside-your-comfort-zone training. Coz let’s are honest…. your true comfort zone would be on the couch watching tv.
Read MoreI am celebrating the sole-sista! Your tribe where u get to sweat and glow, and walk or jog alongside in the break of day from dark to light. The women who cheer you on no matter what... pom poms and all...solving the worlds problems with sole-therapy. Dark-thirty accountability to show up for you, and you for them.
Read MoreDid you know that if you are THIRSTY you are ALREADY dehydrated! Drinking before, during and after you head out the door is KEY to loving on your body and moving miles. Its all about SMALL SIPS and NOT TOO MUCH so you get a stitch.
Read MoreI have been looking back to look forward. The how I got here to see what I need to do keep moving forward. Coz it is always about the simple daily steps and consistency that works…no magic pill, no overnight-wonder or the perfect green smoothie that changes who you are…. its about drinking that damn smoothie day after day even when you want a chocolate chip cookie in the morning ha ha. Here are MILE MARKERS that get you moving and keep you stepping.
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