I am celebrating the sole-sista! Your tribe where u get to sweat and glow, and walk or jog alongside in the break of day from dark to light. The women who cheer you on no matter what... pom poms and all...solving the worlds problems with sole-therapy. Dark-thirty accountability to show up for you, and you for them.
Read MoreDid you know that if you are THIRSTY you are ALREADY dehydrated! Drinking before, during and after you head out the door is KEY to loving on your body and moving miles. Its all about SMALL SIPS and NOT TOO MUCH so you get a stitch.
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