when the sole moves, so does the soul...

The runner who walks out the door is not the same person who returns. Sometimes questions are answered, life dramas solved, peace + comfort + bliss in the final steps from an exerted body & celebrated effort. Other times more questions arise, the why’s and perplexities of life twist & drown our effort to helplessness & despair. Returning home exhausted and lost and lonely. But always there is movement. Stuff comes up…happiness, sadness, confusion, anger, peace… In the effort of our body we have the potential to excel in mind. In questioning, we discover. In motion, we celebrate movement of body and mind and soul/sole.