running changes the inside...

transformation tuesday. i wanna talk about the INSIDE. yeah..i quit smoking, eat better, wake-up-to-run at 4am instead of going-to-bed at 4am. but what has really changed about me is the INSIDE. i guess it is all part of the puzzle of me…. i am more committed. sacrifice more. fail more. stare fear in the face more. try harder. give up less often. have more compassion. love more. i am better about living in the moment. i am more thankful. i need less of what doesn’t really matter. i am better at ingnoring the ugly voice in my head. lots + lots of steps + miles have slowly changed me on the inside. huge gratitude for THE RUN. how has running changed your life? xoxo Nikki