run for your life...

Run like your life depends on it – because it does.
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From THE BLOOD SUGAR SOLUTION written by Mark Hyman, MD:
* Exercise is the most powerful medicine for treating diabesity and other diseases.
* It is a one-stop-shopping miracle potion.
* It would save more lives than all the antibiotics and vaccines combined.

Benefits of exercise:

• Makes your muscles and cells more insulin sensitive
• Balances and lowers blood sugar
• Promotes weight loss and loss of belly fat
• Regulates your appetite and reduces cravings
• Lowers blood pressure
• Lowers triglycerides and LDL (bad) cholesterol
• Raises good cholesterol
• Reduces inflammation
• Improves mood and concentration, creates and improves connections between brain cells, increases energy, and helps sleep and digestive function