makeover my mood
...lets LOVE on you & your roller-coaster-moods.... psst: we are ALL subject to bad days, bad news, bad yuk... perfectly imperfect and loving-every-emotion and moving through them with a little-help from the earth is a great tool to chill out, peace out and smell good in the process.
WORRIED
Cedarwood: Diffuse after a stressful day to relax the mind and body.
Geranium: Diffuse aromatically to calm nerves.
doTERRA Serenity® Calming Blend: Diffuse to help promote relaxation and peace.
ANGRY
Arborvitae: Diffuse at night or rub on forehead, shoulders, or chest to lessen stress and tension.
Patchouli: Rub on temples or apply to the bottoms of feet to calm emotions.
Ylang Ylang: Put a few drops into Epsom salt bath for relaxation.
STRESSED
AromaTouch® Massage Blend: Add to bath or use with carrier oil for massage.
Frankincense: Apply to the bottoms of feet to relax and balance mood swings.
Roman Chamomile: Add 1–2 drops to herbal teas to soothe the body and mind.
Vetiver: Diffuse aromatically or use topically with other calming essential oils, such as Lavender, Serenity, or Balance, to better help calm stress.
RESTLESS/LACK OF CONCENTRATION
Rosemary: Diffuse aromatically or apply topically to help reduce tension, stress, and fatigue.
Lavender: Add to bath water to soak away stress.
doTERRA Balance® Grounding Blend: Apply to wrists or neck to help calm nerves.
InTune® Focus Blend: Apply to temples and back of neck to enhance concentration when feeling tired mid-afternoon.
NERVOUS
Clary Sage: Apply to feet or pulse points to balance hormones.
Bergamot: Diffuse in the classroom or at work.