Let’s talk about the Integumentary System and some fun DIY SKIN RECIPES using essential oils. Did you know that your skin is the largest organ on your body (and often the most overlooked)? Your integumentary system regulates your body temperature, clears your body of toxins, alerts you when your hormones are out of balance, it’s the first line of defense against outside threats, and tells you if something deeper in your body is going on. This short list doesn’t even scratch the surface of how much this system does for our bodies.
There isn't even enough space here to include all the benefits of walking. Walking is simple to do, most healthy people can do it even if it might seem hard at first, and you can do it almost anywhere at any time. The only special equipment you need are good walking shoes, and then you are good to go. Awww yeah moving miles is as simple as putting one step in front of the other…. see my TOP 10 REASONS TO MOVE MILES and walk 🚶🏻♀️
I have seen so many people have amazing success with our 30 day Cleanse & Restore kit.
Yes, this 30 day program is a cleanse, but is compromised of nourishing, building up and strengthening your body. Cleanse your colon, but also other filter organs; the liver, kidneys, gall bladder, stomach enzymes, and lungs. It is a 10-10-10 day system to reactive | reset | renew your body. Questions to ask yourself if now is the time to do the doTERRA 30 day Cleanse and Restore program…
We hear about habits all our life. The importance of them — the good ones, the bad ones. But we almost hear the word so much it becomes white noise and we lose sight of the value they have and how much they truly shape our lives.
A habit is a behavior that has been repeated enough times to become automatic. The purpose of habits is to solve the problems of life with as little energy and effort as possible.
